Eat A Rainbow - Eat By Color Food Guide
Eating by color is not only pleasing to the eye, every hue packs its own bundle of nutritional benefits. Since no color does it all, the best approach is to eat a rainbow of brightly colored natural fruits and vegetables every day. Don't worry about the science behind it all, just hang this in your kitchen as a reminder to fill your plate as nature intended. Eating the full rainbow of foods regularly helps give your body the nutrients it needs. This guide is also a great tool for teaching kids nutritional basics.Each loop in the circle is a category, dividing foods into proteins, fruit and vegetables.- Size: 11"x14"- Printed on heavy matte, 100% Post-Consumer recycled paper- All produce is vector drawn from scratch(Frame not included)Ready to ship. Ships in a Stayflat Mailer in a clear protective sleeve to prevent damage.© Copyright Jessica Haas Designs. All Rights Reserved.